The Zen Buddhist Master has asked his followers not to be defined by what they did or didn’t do in the past. The Master wants you not to let regret rule your life. Perhaps there is something you could have done differently, or perhaps not. In any case, it’s already happened.
Every night, cleanse your heart of these regrets. Your heart, like your body, requires a bath when it becomes dirty.
Every day, someone will hurt you, forget you, step on you, or reject you. You should choose to forgive these people and let these things go before you sleep. By doing so, you will cleanse your heart and wake up refreshed and free of negativity the next morning.
The above thoughts/content has been proudly copied from the wall of Sir Mark Manuel. Being interviewing almost every role model of this country and going stronger each day. Mark Manuel is a respected Mumbai editor, writer, and columnist.
With over three decades of journalism in leading publications. This includes the Free Press Journal, Times, Dainik Bhaskar, Mid-Day, and Afternoon. He is famous for his brilliant pen interviews. He himself is a TEDx speaker.
Further
His interviews have featured in several leading media houses. They include the Hindustan Times, Huffington Post, BBC, and Network 18. Almost every famous person has been interviewed by him. In the country from Mother Teresa to Muhammad Ali. His first book is just out. It’s titled Moryaa Re! It is a crime thriller that is perhaps the country’s first police procedural. He began his career covering crime. And in a tribute to his experience and knowledge of this beat.
Several distinguished officers of the Mumbai Police and its Crime Branch collaborated with him to make this book possible. In a statement of friendship for Mark Manuel and admiration for his work, Amitabh Bachchan wrote the forward.
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